G. H. Raisoni College of Engineering, Nagpur
Yoga & Fitness
Relevance of Hobbies in life
Guest lecture on “Relevance of Hobbies in life”
Under the hobby club : Fitness Yoga Pranayam and Meditation Club,organized a guest lecture on 26 Sep, 2022 on "Relevance of Hobbies in life" for members of the club..
The session focused on various facets of hobbies ranging from significance of hobbies pranayam, satvik food, healthy habits and Meditation. Session was conducted by Prof Manish Nair having expertise in the particular domain of Healthy Living.
He focused on the good habits and bad habits, for examples over spending, junk food are bad habits while touching feets of elders, taking mask before leaving the home now a days are the good habbits. Good hobby evolve to good personality.
Hobby make you strong emotionally, and builds up confidence.
He also explained three objectives of picking a hobby ie; physical, emotional and logical.
Lastly he explains effects of stress such as physical, mental, behavior effects. He emphasise on discipline , benefits of keeping oneself in discipline, team work and execution.
During and after the session resource person addressed all the queries raised by the attendees. Participants appreciated the contents of the lecture and the easy with which it was conducted by the resource person. Attendees also thanked the college management for arranging this guest lecture and requested organization of many more such sessions in future.
